You have most likely heard of the 100 Calorie Snack Packs.  As a matter of fact, I have blogged about them before.  I like them.  Here is the way I look at it - you get your "sweets" fix, but only spend 100 calories...not bad.  And of the snack packs, it really doesn't matter which one you choose - just pick the one that fills your need.

There was a recent study out that compared people snacking from the snack packs or the regular sized bag.  They found that people were more likely to consume 120 calories more per DAY!  That can add up quickly.

So maybe you can't afford to pay the premium price for the 100 calorie snack packs.  If you have the will power, buy the large bag of the snack you prefer, buy some Zip-Lock bags...the small snack sized ones...and fill them with the snack...curb your calories and your spending.

Life is all about choices, and balancing lifestyle and goals - make better choices, more often and you will succeed.

Resolve To Evolve,
Bob Mathews
Your Online Personal Trainer
Phoenix, Arizona