I have to share an encounter I had the other day...

A woman approached me, noticing the logo on my shirt "Perfect Body System"...she said "I want a perfect body!".  This developed into a conversation of her questioning what I do, and telling me of her weight loss history and how she needed to lose 100 pounds.  As I explained my fitness training and meal planning website, she conveyed her reluctance to commit to a weight loss program, siting numerous failed attempts.  She additionally noted that she had recently been to her doctor and he gave her a clean bill of health!?!?

100 pounds overweight and a clean bill of health!?!?  I think it's time to find a new doctor!  You see, this is the problem...failure to educate, and tell the truth. 

I think we all know that deep down there are some mis-truths in the weight loss industry - Infommercials claiming to have the next best Ab-gizmo, when it really just comes down to consistent fitness training and thoughtful meal planning.  And we all probably truly understand that the new 100 Calorie OREO COOKIE packets are not the epitome of optimum nutrition.  But when doctors, leaders in the health care industry, are writing off an extra 100 pounds of weight, as OK - we have a problem!  No wonder this woman is reluctant to start a fitness training program!  No wonder she is skeptical about meal planning!  Where can anyone really find the truth?

I have always taken pride in delivering the truth and I have an answer for you, and believe me, it never fails - you will find the truth.  When you get out of the shower in the morning, stand in front of the mirror and take a good look at yourself.  Are you satisfied with what you see?   Are you comfortable with the image?  If not, make a change...Resolve To Evolve!

Bob Mathews
Your Online Personal Trainer
Phoenix, Arizona
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