I read an article the other day "6 Worst Swimsuit Foods" - while it had some fairly valid foods (chili, potato salad, margaritas) but it also included - broccoli, cabbage, brussels sprouts, and Ceasar salad.  Come on!  How about Frappucinos, anything from McDonalds, cream cheese bagels, and ice cream.  Those foods make you look bad at the pool.  They were trying to make a point that they make you look bloated, but lets be honest...eat broccoli, cabbage, and brussels sprouts for a week and lets see how much weight you gain and how fat you get!  I doubt it.  The problem is not any one food on a given occassion, it is the combo of all of the bad foods people choose over time that make them fat!  No need to make perfect choices.  Make better choices, more often, right?

Resolve To Evolve,
Bob Mathews
Your Online Personal Trainer
Better Food Choices Here