In our newsletter this week, we shared some information about the impact that Starbucks has on society.  And I have blogged in the past about the cost of Starbucks, and the phenomenon that has been created by the coffee giant.  Don't get me wrong, I go to Starbucks and I enjoy it.

I am 49 years old, and 9% body fat.  I have worked hard to get my body where it is today.  I work hard to maintain those years of work. 

I usually order a Venti Iced Americano...basically espresso over ice.

But I am just amazed (and it happens every time I am there) by the people who are ordering the Frappucino's and the Triple Carmel, Extra Mocha Lattes - it isn't the fit people.  It is the fat people!  It just goes to show you that is it a lifestyle change that needs to be made...whether you are talking about eating dairy, exercising, or consuming an extra mocha latte each day...

Fit People Make Better Choices, More Often.
Be a Fit Person.

Resolve To Evolve,
Bob Mathews
Your Online Personal Trainer
Phoenix, Arizona