Recently the government released new guidelines on exercise, making recommendations for all ages.  This is great, and we all commend the government and its agencies for advocating health and fitness, but who knew about this?  Did you?

When it comes to stimulus checks and digital TV converters there seems to be no problem getting the word out to America, but with health and fitness - our single most important asset - it seems to fail.  Now I am certainly not suggesting that all Americans would suddenly start an exercise program if the government broadcast these guidelines across the airwaves...but would it hurt?

Make people aware.  Bring health and fitness to the forefront of their minds, because if we adults are to be the models for our children, then we adults need to be empowered with information.  We always say we are here to Change The Way America Thinks About Fitness and we are committed doing that even if it takes one person at a time.

Resolve To evolve,
Bob Mathews
Your Online Personal Trainer
Phoenix, Arizona