February 2008 - 21 posts found << < 1 2 > >>
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Is The Baseball Steroids "Scandal" Really a Big Deal? |
| 2/28/2008 8:03:16 PM |
I get a little frustrated when I hear about the time and money being spent on tackling the steroids issue in baseball. I am not advocating the use of steroids, but it is really what fans want, isn't it? Fans want more home runs. Fans want dominating pitchers. Fans want lots of hits and high scoring games.
Being in personal training by trade, I... Read More |
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America Will Never Stop Loving Fast Food & Pizza! |
| 2/27/2008 9:28:29 PM |
A recent article I read about "Meal Planning To Go" businesses...you know the ones? They were popping up on every corner there for a few years. Well it seems the "steam" has slowed down and the Meals on the Go centers are losing their luster!
Personally, I don't get it!?!? They site in the article that Americans just aren't... Read More |
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The Truth About Fitness Training to Burn Fat! |
| 2/26/2008 9:05:30 PM |
| A lot goes into what makes your body burn more fat, but putting genetics and diet aside and placing everyone on a level playing field - people place too much emphasis on cardio to change their body composition. Having been in the personal training industry for 25 years I have seen all types of exercise plans to try and burn fat...people believe... Read More |
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Put the "Plan" in Meal Planning |
| 2/25/2008 9:33:41 PM |
| In my 25 years of personal training, I have found that inevitably, people's failure in "meal planning" is that they leave out the planning part! While I have always said that 80% of weight loss is in your diet...90 of your diet is in your meal PLANNING. Most people can name 20 foods that are good for them, and when faced with a weight... Read More |
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A Phoenix Personal Trainer Will Care For You |
| 2/22/2008 1:26:18 PM |
I think that by now the whole world knows that the only way to achieve permanent weight loss we need to have a consistent exercise routine. However, most of us will get off the exercise wagon unless they get a personal training program. If you live in the great city of Phoenix and are looking to achieve permanent weight loss then a Phoenix personal... Read More |
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Can't make it to the gym? |
| 2/22/2008 1:09:05 PM |
Now a days every one is into some type of personal fitness program. Some jog every day and others use a gym. Are you one of those people who want to stay in shape but either don't have a gym in your community or simply can't get away? Don't give up. Don't get discouraged. Where there is a computer there is a way. Use Phoenix personal trainer... Read More |
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Your Body Is Your Lifelong "Vehicle" |
| 2/21/2008 8:16:24 PM |
Why do people put so little value in taking care of their body? They have their body for life, but fitness training, proper meal planning, and general maintenance seem to get put to the side on a daily basis!
How about a new car? We all take care of a new car, right?
- Make sure we don't work the engine too hard
- Get regular oil changes
- Keep it clean with... Read More
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A Phoenix Personal Trainer Will Care For You |
| 2/21/2008 3:36:03 PM |
I think that by now the whole world knows that the only way to achieve permanent weight loss we need to have a consistent exercise routine. However, most of us will get off the exercise wagon unless they get a personal training program. If you live in the great city of phoenix and are looking to achieve permanent weight loss then a phoenix personal trainer is the whip you will need to keep you in line. One of the best benefits of hiring a phoenix personal trainer is that they will not let you off the hook like most of us do when we work out by ourselves. Phoenix personal trainers know exactly how far your body can be pushed ,which is usually further than we believe, and will help your body develop as fast as possible. Another great benefit of hiring a phoenix personal trainer is that they will keep an eye on you even if you don't show up to the gym. I have heard of some phoenix fitness training professionals that will drive to your home or even place of work if you miss your training session. Now that is dedication. Always remember that a phoenix personal trainer will have invested interest in your success, so you know you will always have someone that really cares about your health. Look for a phoenix personal trainer now and you will thank them later.
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For permanent weight loss, you need consistency |
| 2/21/2008 11:02:09 AM |
| Everyone knows that we are in weight loss season right now. Whatever your weight goals, you feel the pressure from all the marketing around you to lose some. The only problem with all of these gimmicks is that none of them really make an effort to keep people healthy and give them the tools for permanent weight loss - they just want subscriptions... Read More |
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Use a Phoenix Personal Trainer for Best Results |
| 2/21/2008 10:38:32 AM |
 Living in a big city affords so many advantages over small town living, and one of the services available are personal training programs, either at your gym or in your home. I've used personal training programs for years, and am so happy about having done so because it keeps me fit, and I've cured a nasty lower back problem by using exercises to... Read More
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Kirstie Alley Giving Guidance On Your Meal Planning!?!? |
| 2/20/2008 10:14:23 PM |
Kirstie Alley is launching a meal planning program. She is best known for her time on Cheers, but most recently scene as a spokesperson for meal planning business, Jenny Craig. She is now looking to launch a meal planning program, most likely centered around pre-packaged foods.
Aside from what I believe about the pre-packaged food meal planning... Read More |
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Online Fitness Training Offers "No Excuses!" |
| 2/19/2008 8:52:04 PM |
| I recall about 5 years ago when online fitness training was just coming on to the scene, but there wasn't much of a market for getting exercise plans off of the internet. Now personal training is offered along with weekly meal planning for a micro-fraction of what you would pay in-person!! To be quite honest, nothing replaces someone there with... Read More |
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Don't Judge a Fitness Training Gizmo By Its Cover! |
| 2/18/2008 6:47:54 PM |
In the personal training world, many of my peers look down on all of the infomercial fitness training gadgets, but I tend to look at things from a slightly different angle. While I agree, many of the fitness training gadget companies make claims that nobody or nothing could live up to, I think they have value.
Much like a post I had a few weeks ago... Read More |
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You Could Gain 52 Pounds This Year - See How! |
| 2/13/2008 9:46:09 PM |
Check this out! See how a night out with your Valentine could spark you to take extra time on your fitness training routine the next day!!! Thank god this holiday only comes once per year!
Box of See's Chocolate Candy - 1600 Calories
6 oz steak, potato, steamed veggies - 690 Calories
Glass of Wine - 130 Calories
Tiramisu - 890 Calories
Grand Total... Read More |
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How You Can Achieve Permanent Weight Loss! |
| 2/12/2008 8:57:52 PM |
The word phrase "permanent weight loss" implies "for a lifetime", right? So why do millions of Americans spend billions of dollars per year on fad diets, fat reducing pills, and gizmo exercise machines?
Instant gratification. Plain and simple, people want change, and they want it now...but can you blame them? We get everything... Read More |
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Fitness Training & Meal Planning Lead To More Sex! |
| 2/11/2008 9:43:04 PM |
| Research has proven time and time again that if you lose weight and stay fit you are more apt to have frequent sex in your relationship. It makes sense, right? If you lose weight, you have more confidence in yourself...if your partner loses weight, you may find them more attractive. I think most people would agree with that...but I think fitness... Read More |
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Meal planning is the first step to weight loss and better health. |
| 2/11/2008 12:16:56 AM |
| Many people miss the point when it comes to weight loss and the pursuit of the 'perfect body.' If you are determined to have the perfect body then you will likely never be satisfied. It will monopolize your entire life. For me the perfect body would be when I had a healthy strong body. Meal planning is the best way to start on your quest for a... Read More |
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Fat People More Likely to Die in Auto Accidents... |
| 2/10/2008 11:30:44 AM |
| First of all, before I get started, I have to preface this by saying - I am sympathetic to overweight and obese people. Being in the personal training business for 25 years, I understand the psychological nature of overweight people...this article I read just bothered me a bit. In brief, the attached article calls for car manufacturers to work with... Read More |
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If You Serve It, They Will Come! |
| 2/7/2008 8:34:53 PM |
| Okay, I have recently written about schools cutting programs, leaving fitness training to be done elsewhere. And I have talked about the youth of America becoming fatter and lazier...while all of these things are true, some places are trying to make positive meal planning and fitness training choices for the youth of our country! I have attached... Read More |
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Personal Training - The Choice is Not Rocket Science! |
| 2/6/2008 10:11:50 PM |
I read an article recently titled "Tips To Help Pick a Personal Trainer". The author spoke about education, motivation, and accountability as the key components to look for in a trainer. Having been in the personal training business for 25 years, I think a lot of people over-analyze the process when choosing personal training.
Forget... Read More |
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February 2008 - 21 posts found << < 1 2 > >>
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