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"WHY" is America getting fatter? |
| 7/21/2008 10:12:18 PM |
There are hundreds of large gyms in all major markets.
Personal training is at an all-time high, and is a part of main-stream society.
There are hundreds, thousands of online workouts and diet regimens.
Senior citizens joining gyms and engaging in exercise programs are at an all time high.
So why is America getting fatter? It is a fact - more Americans are considered obese than... Read More |
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How to achieve permanent weight loss |
| 7/21/2008 4:25:23 PM |
Achieving permanent weight loss is about only one thing - consistency. No gym membership, no online diet plan or personal training programs can help you achieve permanent weight loss more than your own discipline and consistent effort at maintaining the weight you truly want.
The problem in America with weight loss is that it is a fad, and not a lifestyle. People here... Read More |
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You Can't Achieve Permanent Weight Loss Through Crash Diets |
| 7/21/2008 9:05:38 AM |
 What is the secret of permanent weight loss? Personally I have never lost a drastic amount of weight in my life, largely because I haven’t gained a huge amount of weight to lose. My weight has been the same (give or take a couple of pounds) since I became an adult.
Nevertheless, I’ve read enough about permanent weight loss to know that you will not achieve it via a crash... Read More |
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Personal Training Programs Can Get You Started on the Road to Fitness |
| 7/21/2008 9:00:09 AM |
 I was watching the morning news show, Today, and there was a short clip on a 92 year old woman who ran in a 5-K race in Independence, MO this weekend. She did it in 45 minutes, having started to run when she was 80. They did not say if she used personal training programs to embark on this amazing accomplishment. Imagine at the age of 80 starting to run. She was very thin,... Read More |
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The Truth About Abs, & How To Work Them |
| 7/11/2008 7:05:14 PM |
I always hear about upper abs and lower abs, and targeting "love handles"...etc, etc.
The truth is, nothing can really be "targeted". Abs are abs. There is no upper and there is no lower. The abdominal wall is one complete muscle that move is unison...uppper and lower. You have the obliques on the side, but essentially abs are abs.
Okay, so what is... Read More |
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Exercise Plan For a Tough Economy |
| 7/9/2008 10:09:50 PM |
Gas prices are soaring. I heard yesterday that within 2 years gas prices will be up over $6.00 per gallon! If you thought gas prices affected your life...just wait. With gas prices being low, housing market down, and the checkbooks being tighter than they have in years - why waste time and gas trekking to a gym to get your workout?
Think about it - your gym membership is... Read More |
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The New Power 1K Online Workout! Day 1 |
| 7/2/2008 8:16:18 AM |
So yesterday, I stepped on the scale and noticed I was 5lbs over my normal weight but about 10-15lbs from where I would like to be. I’ll be honest, it’s not the first time I’ve noticed this weight loss opportunity, but it did happen to coincide with the launch of Perfect Body System's Power 1K Program. I'm all for a REAL fitness program I can do at home so I decided I... Read More |
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Permanent weight loss involves permanent commitment |
| 7/1/2008 3:25:20 PM |
There really is nothing permanent in the universe. Everything is subject to change, evolution, entropy and the like. However, the miracle of life is that we can take energy that is sitting in someplace doing nothing, like food, and put it to good use in maintaining something and keeping it "permanent."
And that is where permanent weight loss comes in.
Most people... Read More |
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Tips for Achieving Permanent Weight Loss |
| 7/1/2008 8:42:44 AM |
 Permanent weight loss often entails changing the way you think about food. Permanent weight loss is only achievable if you eat to live rather than living to eat. The truth is that some people are overweight because they are addicted to eating the way some people are addicted to illegal drugs or cigarettes. A drug addict is constantly thinking about his next fix. A food... Read More |
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