Recent Posts Where does time go? mirrors bad girl planning!! just one more bit? Another Weekend Maybe 98% of Americans are Fat? Don't Make it Your Groundhog Day... Government Raises the Bar on Exercise...But Who Knew? Starbucks...Trimming the "Fat" The Oprah Factor... Maybe The Peanut Recall is a Blessing...? A Day Off For Kids Pays Off... Coca Cola Under FDA Scrutiny. It Pays (Really Pays!!) to Be Healthy No More Reading Food Labels Is China Fatter Than The US? Big Applause for New York Governor Blog Cardio Series: Part IV - "Expensive Clothes Rack" Snack Packs Help Shed Pounds. Most Read Choosing Fitness Training Equipment Wisely What is Your Motivation Level? I'll Take a Laptop Cradle & an Internet Connection With My Treadmill Please... "Exercise Plan" To Tone Your Trouble Spots (The One That Nobody Else Will Tell You About!) Do Legs...Get Abs? Topics fitness training (44) meal planning (43) exercise plans (17) permanent weight loss (17) Personal Training (16) nutrition (14) online diet plan (12) optimum nutrition (11) personal training programs (9) fitness (8) online personal trainer (7) phoenix personal trainer (7) exercise (6) online personal fitness trainer (5) Diet (3) personal trainer (3) Weight loss (3) body fat (2) cardio (2) exercise plan (2) health (2) pure weight loss (2) Saturated fat (2) Arizona (1) Burning Fat (1) calorie counting (1) calories (1) Coca-Cola (1) coffee (1) day light savings (1) exercise guidelines (1) fast food (1) Fat Tax (1) FDA recall (1) food labels (1) laziness (1) lifestyle (1) Lipo-dissolve (1) mela planning (1) motivation (1) Archives 2009 April March February January 2008 December November October September August July June May April March February January Maybe 98% of Americans are Fat? 2/12/2009 5:57:34 AM I just saw a couple of magazine covers, and then heard it on the news - Jessica Simpson is fat...?? If Jessica Simpson is fat, then I think most of America better take a look in the mirror! We are all typically our own toughest critics. We get up in the morning, take a shower, get out and look at ourselves in the mirror...check this spot, check that one and decide what to... Read More Topics:   body fat, weight loss, fitness Posted by  bobmathews View Comments - Post A Comment - Suggest a Topic - Contribute Don't Make it Your Groundhog Day... 2/2/2009 10:11:19 PM Remember the movie "Groundhog Day?" The same things just kept happening over and over again, never being able to get out of the cycle. Do you ever feel like starting your exercise program is being held up by your own Groundhog Day? In the spirit of the day, I just wanted to remind you to not let "Groundhog Day" get in the way of you getting in shape. It... Read More Topics:   fitness, new years resolutions, motivation Posted by  bobmathews View Comments - Post A Comment - Suggest a Topic - Contribute   Government Raises the Bar on Exercise...But Who Knew? 2/2/2009 10:52:12 AM Recently the government released new guidelines on exercise, making recommendations for all ages. This is great, and we all commend the government and its agencies for advocating health and fitness, but who knew about this? Did you? When it comes to stimulus checks and digital TV converters there seems to be no problem getting the word out to America, but with health and... Read More Topics:   exercise guidelines, fitness Posted by  bobmathews View Comments - Post A Comment - Suggest a Topic - Contribute   Links Home Get Blog Widget Favorite Links Power 1K RSS Feed Atom Feed