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<id>tag:moguling.com,2009:sm-9223372036854772433</id>
<updated>2009-08-17T11:57:09-07:00</updated>
<title type='text'><![CDATA[ Power 1K Blog]]></title>
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<author><name>bobmathews</name></author>
<generator version='1.00' uri='http://www.meridian1.com/'>Meridian One Technologies Inc.</generator>
<entry><id>tag:moguling.com,2009:sm-9223372036854703011</id>
<published>2009-04-10T08:16:04-07:00</published>
<updated>2009-04-10T08:16:04-07:00</updated>
<title type='text'><![CDATA[Where does time go?]]></title>
<content type='html'><![CDATA[<p>Can you believe it almost mid-April.&nbsp; Wow soon I will be putting my Christmas list together.&nbsp; Now that I'm approaching 50 I wish time would slow down like it seemed to do when I was in High School.&nbsp;</p><p>I had a client tell me the other day, mind you he is only 17 year old, that he thinks older people are too busy and they promote time slipping by.&nbsp; He commented that if you were to stare out into the ocean or look at a waterfall, or sit on a mountain top. time would seems to go slower.&nbsp; He is right on!!&nbsp;&nbsp; I need to take that kind of time in my life for refreshment and reflection.&nbsp;</p><p><a href="/bob/gallery/view_gallery.one?pid=58664464"><img width="400" src="http://fast1.onesite.com/members.power1k.com/user/bob/img_0165_1.jpg?v=270000" /></a></p><p>So as we go into the weekend let's all keep that in mind and let me know if this makes sense and/or if you were able to try it and how did it seem.</p><p>Great weekend to all</p><p>&nbsp;</p>]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/April/Where-does-time-go.htm'></link>
<author><name>bobmathews</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854703873</id>
<published>2009-03-27T07:40:02-07:00</published>
<updated>2009-08-17T11:57:05-07:00</updated>
<category term='guilt'></category>
<category term='fitness training'></category>
<category term='motivation'></category>
<title type='text'><![CDATA[I Hope You Feel Guilty]]></title>
<content type='html'><![CDATA[I have a buddy who was out of town for 2 weeks training for a new job he recently accepted.&nbsp; I just talked with him the other day and he informed me that he has not worked out for the entire 2 weeks, and has had terrible eating and drinking habits while away.&nbsp; He said &quot;I am so disgusted with myself.&quot;<br /><br />I also had a client come to me and told me she had some cake last weekend at a birthday party...her words to me were &quot;I felt so guilty.&quot;<br /><br />What I told these 2 is what I would tell anyone who has these feelings of guilt - IT'S OKAY!!<br /><br />Imagine no feelings of guilt!?!?<br /><br />These guilty feelings, if you have them, show that you have come to a new stage - Fitness matters.&nbsp; Nutrition matters.&nbsp; And taking care of your body matters.&nbsp; Feelings of guilt only show that you are proud of what you have accomplished, and don't want to ruin all of your hard work and efforts.&nbsp; The good news is - 1 vacation will not ruin you.&nbsp; 1 &quot;bad&quot; weekend will not sabotage your efforts.&nbsp; And like we tell all of our <a target="_self" href="http://www.power1k.com">Power 1K Community</a>....take the weekends &quot;off&quot; from the food list, enjoy vacations when you are on them, and work hard every week to make progress.<br /><br />Resolve To Evolve, <br /><a target="_self" href="mailto://matt@power1k.com">Matt Jarvis</a><br /><a target="_self" href="http://">Your Online Personal Trainer</a><br />Phoenix, Arizona<br />]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/I-Hope-You-Feel-Guilty.htm'></link>
<author><name>bobmathews</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854704027</id>
<published>2009-03-25T06:31:45-07:00</published>
<updated>2009-03-25T06:31:45-07:00</updated>
<title type='text'><![CDATA[mirrors]]></title>
<content type='html'><![CDATA[<h2 class="oneBlogTitle"><a href="http://members.power1k.com/lou/blog/2009/03/12/mirrors"><span>mirrors</span></a> </h2><div class="oneBlogSmallPrint"></div><br /><div class="oneBlogText fullTextContent"><p>i dont dislike them, but&nbsp;when youre feeling a bit fat&nbsp;they are the enemy, which is why mine hangs on the back of the bedroom door,tucked out of the way.&nbsp;i dont stand infront of them for ages posing, checking my butt and holding my belly in, to try to feel better because there is no escaping the reflection, no matter what angle you take.</p><p>to me they are functional and only to make sure my makeup is on straight, my shoes match what im wearing&nbsp;and my skirt is'nt tucked in my knickers.</p><p>I&nbsp;know how i feel about changing room mirrors in the shops. over here in the uk they are evil.&nbsp;I think they deliberatley buy ex-carnival mirrors to depress people into buying stuff, cos after seeing your awful reflection you&nbsp;WANT to treat yourself to make it all better, and not come out crying.</p><p>when going in, you generally face away from the mirror to get changed, then turn arround when you've got it on and then check out your dress! happydays!</p><p>So imagine my <span style="text-decoration: underline">utter surprise</span> when i caught a glimpse&nbsp;of my abs as i took off my top!&nbsp;I let out a squeak, as i couldnt believe they were there! they werent the last time i looked?&nbsp;&nbsp; So then i stood there posing and checking my butt, because i was so happy!! i was in there laughing and giggling for 20 miniutes, before the assistant asked if i was ok and liked the dress!!!</p><p>so i bought it, and went home&nbsp;estatic!!</p><p>and you know, it would not be looking like that&nbsp;if i didnt do a double 1k workout and extra abs on tuesday!! those power up downs did me iiiin.but ultimatley did the trick.</p><p>i love u guys!! genius!!</p><p>thats got me motivated again, as i was still feeling rotten about eating all the custard donughts.</p><a title="Edit Post" href="http://members.power1k.com/lou/admin/edit_post.one?pid=9163107"><img src="http://fast1.onesite.com/resources/images/icons/icn_edit2.gif" border="0" /> </a><a title="Delete Post" href="http://members.power1k.com/lou/admin/manage_posts.one?a=rm&amp;pid=9163107"><span class="trashcan"><img src="http://fast1.onesite.com/resources/images/icons/icn_trashcan.gif" border="0" /> </span></a></div>]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/mirrors.htm'></link>
<author><name>lucy may</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854704028</id>
<published>2009-03-25T06:20:57-07:00</published>
<updated>2009-03-25T06:20:57-07:00</updated>
<title type='text'><![CDATA[bad girl]]></title>
<content type='html'><![CDATA[<h2 class="oneBlogTitle"><a href="http://members.power1k.com/lou/blog/2009/03/09/bad_girl"><span>bad girl</span></a> </h2><br /><div class="oneBlogText fullTextContent"><p>yesterday i said i was going to do the shopping for the next 3 weeks.</p><p>it was going really well untill...... i saw the custard doughnuts.</p><p>i hardly ever see them in the shops and couldnt resist. when i got home i ate 3. one after the other. they are so nice. but i didnt buy any chocolate.</p><p>i make myself so mad!!!</p><p>but then ive eaten really well otherwise today. fruit juice for breakfast, then chicken and green beans for lunch, more fruit juice mid afternoon and then salmon peas and carrots for dinner.</p><p>that probably doesent make it ok, but its too late now. theyre in there.</p><p>i think ill make a list next time and send the man. he only sticks to the list. in out, no mucking about looking at labels, and comparing prices, or getting sidetracked looking at all of the housey stuff. and he is 5 times quicker than me.</p><p>plus it makes him feel important i think? he comes back all proud of himself like hes just been in the jungle, battling it out with gorillas or something.</p><p>secretly, i think he enjoys it? (am i allowed to say that?)</p><p>doubble power 1k work out and full ab workout comming up tonight. after my sister in law has picked up her son, and the kids are in bed.</p><p>oh, and after heroes is finished.</p></div>]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/bad-girl.htm'></link>
<author><name>lucy may</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854704544</id>
<published>2009-03-18T08:55:10-07:00</published>
<updated>2009-03-18T08:55:10-07:00</updated>
<title type='text'><![CDATA[What are you looking at? ]]></title>
<content type='html'><![CDATA[<h2 class="oneBlogTitle">&nbsp;</h2><div class="oneBlogText fullTextContent"><strong>Today's thought:</strong>&nbsp;Don't see me through ugly eyes, the reflection may be from a mirror.<p style="text-align: justify">With the new changes in my life, I got a membership to a very popular fitness club and the place is great.&nbsp; It has every machine you can think of to help every part of your body.&nbsp; If I didn't have anything else to do, I think I would spend every waking moment there.&nbsp; But I haven't always been this comfortable in a gym environment.&nbsp; Being a big girl, I do struggle with some of the equipment.&nbsp; It's not so easy for me to just slide in and start working on just any machine.&nbsp; And I tend to stay away from some machines because I don't want to look &quot;odd&quot; using them.&nbsp; I am so self conscious of my body all the time and that just gets worse when I'm in a room full of fit people that can do every single machine with ease, while I break a sweat just changing the amount of weights to use.&nbsp; I think this is why so many over-weight people do not go to the gym.&nbsp;</p><p style="text-align: justify">Kids can be cruel, but adults can be just as bad.&nbsp; I had an encounter with a young woman at the gym last night.&nbsp; You could tell she spent a lot of time at the gym because she was so pretty and fit.&nbsp; But while she waited for me to finish with the machine I was using, she kept rolling her eyes and snickering.&nbsp; Maybe it was because I was doing it wrong, or maybe it was because she could have used double the weight I was using, who knows?&nbsp; Well, while waiting and making her sounds, she started to get under my skin,&nbsp;so, I decided to move to another machine and come back when she was finished, but after I cleaned off the machine and moved out of the way for her to use it, she made the remark of, &quot;if you can't fit in the seat, maybe you should try working out at Curves&quot; (a workout facility geared towards bigger women).&nbsp; <b>First instinct</b>........one quick backhand and she'll never know what hit her.&nbsp; But I'm not a violent person and I really like this place and want to be able to come back.&nbsp; So, just as I turned to respond to her with every sarcastic remark that was running through my head, a very handsome, man that was working out on the machine next to us, made a remark., &quot;If you send her to workout at Curves, then we won't have any beautiful, inspirational women to workout with!&quot;&nbsp; <b>WOW</b>.........enough said.&nbsp; I couldn't have come up with a better come back.&nbsp; There was no need for me to respond.&nbsp; I thanked him and walked away with the cheesiest smile I could possibly have.</p><p style="text-align: justify">My point to this story is that too many times we let what other people think of us, dictate what we will allow ourselves to do.&nbsp; People like this woman don't take into consideration that their words could be very detrimental to others.&nbsp; Her words could have easily caused me to gather my things, leave, and never return because everyone there probably thinks the same way or to think, &quot;What's the use in trying.&nbsp; I'm never gonna lose the weight anyway!&quot;&nbsp; But there are people like this gentleman that do honestly care about fitness and not only push themselves, but encourage the people around them to keep going, as well.&nbsp; It helps to have encouraging people around us, but it doesn't do us any good to have them if we don't encourage ourselves.&nbsp; And the one thing we fail to remember is that our biggest supporter is <strong>God</strong>.&nbsp; He is right there cheering us on and assuring us that he will always bless&nbsp;whatever it is that we do to better ourselves !!!</p><p style="text-align: center"><b>&quot;What, then, shall we say in response to this? If God is for us, who can be against us?&quot; Romans 8:31</b></p><p style="text-align: center"><b>&nbsp;</b><b>&quot;LET'S DO IT!&quot;</b></p></div>]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/What-are-you-looking-at-.htm'></link>
<author><name>TrishCon</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854704703</id>
<published>2009-03-15T14:27:15-07:00</published>
<updated>2009-03-15T14:27:15-07:00</updated>
<title type='text'><![CDATA[planning!!]]></title>
<content type='html'><![CDATA[<h2 class="oneBlogTitle"><a href="http://members.power1k.com/lou/blog/2009/03/08/planning"><span>planning!!!</span></a> </h2><div class="oneBlogSmallPrint">Sunday, March 8, 2009, 08:43 PM EST [<a href="http://members.power1k.com/lou/blog/cat/general">General</a>] </div><br /><div class="oneBlogText fullTextContent"><p>today im planning my next 3 weeks.</p><p>top of the list is the food. im going to buy all the meat we need in 1 go. i have to go quite a way to get it though as meat here is expensive. a pack of 4 chicken breasts costs £5.00! and fresh mince is £6.00 for 2 regular packs. not so bad. it also makes great burgers.</p><p>&nbsp;and my chocolate stash needs a new hiding place. my other half keeps pinching it all!! its my 1 little luxury 4 the day, 2 segments of dark chocolate orange, with a cup of tea in the evening. it should have lasted a week.! but 3 whole ones have only lasted that long!!! no fair, its mine!!!</p><p>im going to do 1 workout in the morning dependng if im working, if not ill do one in the evening. but latley it doesent feel like enough so i might try 2!&nbsp; actually not might; will. my sister has confirmed that i will be expected to do boot camp. not once a day like i thought. but TWICE!!! (she does mornings and evening sessions.) i think i might die? but seriously im not planning to do myself any injuries. im not a pro, and will probably sit the second one out, and sunbathe instead.</p><p>i did see a great travel case in the shops today! its in the shape of a cat! with a face and whiskers, and its feet are the wheels.!! i could just imagine peoples faces when its going round the carousel.!! i didnt check the&nbsp;price, and i think my sister would kill me 4 embarasing her. so funny.</p><p>anyway. its snowing again and im going to go to bed before it depresses me any more. i cant wait for the summer.</p><p><br/></p></div>]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/planning.htm'></link>
<author><name>lucy may</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854704850</id>
<published>2009-03-12T16:42:06-07:00</published>
<updated>2009-03-12T16:42:06-07:00</updated>
<title type='text'><![CDATA[motivation!!]]></title>
<content type='html'><![CDATA[<table id="mainTable" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td id="side_two" valign="top"><div id="side_twoColumn"><div id="side_twoColumnContent"><!-- /mod mod_mini_feed  --></div><!-- /side_twoColumnContent --></div><!-- /side_twoColumn --></td><td id="main" valign="top"><div id="mainColumn"><div id="mainColumnContent"><div class="mod_blog_posts module css27319  "><div class="container"><div class="title_container"><h3 class="title"><span class="title_span"><div class="title_span_div"></div></span></h3></div><ul><div class="oneBlogPost"><div class="oneBlogPost"><div class="oneBlogPost"><div class="oneBlogPost"><br /><div class="oneBlogText fullTextContent"><p><a href="http://members.power1k.com/lou/gallery/view_gallery.one?pid=61129467"><img src="http://wa4.images.onesite.com/members.power1k.com/user/lou/christmas07_019.jpg?v=170550" width="379" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; (scary sister&nbsp;lauren whitby)</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;right! ive got 2 reasons now to get my butt into the next gear!!</p><p>1; its my old school reunion at the end of this month.</p><p>2; im going to visit my sister.</p><p>the reunion thing isnt so bad. im pretty much the same as i was at school,except a bit taller.</p><p>the problem i have with the second thing is that shes a boot camp instructor, and personal trainer out in dubai!!&nbsp; im also assuming that ill be expected to get up at 5am and be a G.I Jane student at this boot camp on the beach!! (you have to wear a t-shirt and everything) plus the last time i saw her she was tellin me how the girls are regularly sick with exertion. IM SCARED!! but i dont want to look like a wimp.</p><p>so now is the time to get mooooving! ive got 3 weeks.</p><a title="Edit Post" href="http://members.power1k.com/lou/admin/edit_post.one?pid=9097327"><img src="http://fast1.onesite.com/resources/images/icons/icn_edit2.gif" border="0" /> </a><a title="Delete Post" href="http://members.power1k.com/lou/admin/manage_posts.one?a=rm&amp;pid=9097327"><span class="trashcan"><img src="http://fast1.onesite.com/resources/images/icons/icn_trashcan.gif" border="0" /> </span></a></div></div></div></div></div></ul></div></div></div></div></td></tr></tbody></table>]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/motivation.htm'></link>
<author><name>lucy may</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854704853</id>
<published>2009-03-12T16:11:48-07:00</published>
<updated>2009-03-12T16:11:48-07:00</updated>
<title type='text'><![CDATA[just one more bit?]]></title>
<content type='html'><![CDATA[<h2 class="oneBlogTitle"><a href="http://members.power1k.com/lou/blog/2009/02/26/just_one_more_bit"><span>just one more bit?</span></a> </h2><div class="oneBlogSmallPrint"></div><br /><div class="oneBlogText fullTextContent"><p><span style="font-size: 14pt">im a nightmare.</span></p><p><span style="font-size: 14pt">i dont know why, but yesterday i made the biggest chocolate cake. this monster has 3,000 calories in it, half a pack of real buter and oil......but i love it.</span></p><p><span style="font-size: 14pt">since i was 13, my diet has mainly been, chocolate,crisps, cola and sweets. i would sometimes have an evening meal, but usually not. id have crackers and cheese, with pickles, or cheese on toast.&nbsp;now days i do healthy meals for the family, and while its cooking,eat packets of jaffa cakes, or toffees. how im still the size i am (us 6) and at 5'3 ill never know.&nbsp;So for me to convert to eating healthy is a challenge and a half. i just still feel hungry after a healthy meal. and sweets fills that gap for me.</span></p><p><span style="font-size: 14pt">making giant cakes doesent help. but how do i stop!!! is it a gradual conversion? or do i go cold turkey? im trying to stick to the food list but its sooooo hard!</span></p><p><span style="font-size: 14pt">i want to&nbsp;look good, but i love cake!</span></p><p><span style="font-size: 14pt">help!!!!!!</span></p><p><span style="font-size: 14pt">&nbsp;</span></p></div>]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/just-one-more-bit.htm'></link>
<author><name>lucy may</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854704943</id>
<published>2009-03-10T11:11:57-07:00</published>
<updated>2009-03-10T11:11:57-07:00</updated>
<title type='text'><![CDATA[Good things come to those who.........."WEIGHT" ]]></title>
<content type='html'><![CDATA[<div class="oneBlogText fullTextContent"><p style="text-align: center">&nbsp;<b>Today's thought:</b> God makes me fit to fight fat!</p><p style="text-align: justify">Dieting can be very stressful.&nbsp; Many times, we buckle under the stress and fall back into our old eating habits.&nbsp; A change in lifestyle is constant and we will always be confronted with things that are not good for us.&nbsp; I have come to realize that changing my lifestyle does not just mean &quot;eat healthy and move my body&quot;.&nbsp; That's what my mind keeps telling me to do, but my stomach and the rest of my body haven't gotten that memo yet.&nbsp; This type of change needs two more things that are&nbsp;just as&nbsp;important as healthy eating and exercise.&nbsp; <b>PATIENCE AND TIME!!!</b>&nbsp; My mind wants the change to happen and happen NOW!&nbsp; But my stomach and body have no idea what I'm doing.&nbsp; My stomach is used to me eating till I'm full and only eating once or twice a day and my body is used to moving only when necessary and settling in for long hours in the evening with very little movement.&nbsp; They have adapted to the way of life that I had chosen.&nbsp; My mind moves at a much faster pace than my stomach and body and patience WILL BE the key to my weight loss.&nbsp; In my head, I'm running 5 miles everyday, working out every morning and every night.&nbsp; In my mind, I can go NON-STOP for hours and play countless games of racquetball like I did when I was 25.&nbsp; But my body knows what I can actually do and it can't keep up with my mind because it hasn't had to for years.</p><p style="text-align: justify">It's a long row to hoe and an extremely high mountain to climb.&nbsp; I pray so hard everyday that God give me the strength I need to reach the top of this mountain and one day I will get there.&nbsp; But what then?&nbsp;&nbsp; What do I do when I've reached the top?&nbsp; After so much thought about what I will do after I've reached my goal weight, it came to me.&nbsp; Reaching the top of the mountain is great, but I can't stay there.&nbsp; I'll have to go back down.&nbsp; Going back down doesn't mean I go back to my old lifestyle, it means I go back down to pull up anyone that is also trying to climb the mountain of a healthy lifestyle.&nbsp; I will then have the strength to go back down and help anyone who is at the bottom and feels that top of the mountain is unattainable.&nbsp; Because like so many others, I'm not climbing alone and no one else should have to do it alone either.</p><p style="text-align: justify">I was in a terrible slump this past weekend.&nbsp; I just didn't want to move and didn't want to continue the fight.&nbsp; And after much encouragement from great friends, I realized, I can't quit now.&nbsp; If I fight for so long and give up, I may be giving up too soon.&nbsp; I never know what's around the next corner.&nbsp; How will I feel if I gave up just short of one of my 20 lb. goals?&nbsp; I might only be 2 lbs. away and giving up when I'm so close to it will just send me into a depression and feeling like a failure.&nbsp; <strong>FAILURE IS NOT AN OPTION!!!</strong></p><p style="text-align: center">&nbsp;<b>LET'S DO IT!!!</b></p></div>]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/Good-things-come-to-those-whoWEIGHT-.htm'></link>
<author><name>TrishCon</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854705010</id>
<published>2009-03-09T02:54:35-07:00</published>
<updated>2009-03-09T02:54:35-07:00</updated>
<title type='text'><![CDATA[Working my way down!]]></title>
<content type='html'><![CDATA[<p style="text-align: center"><strong>Today's thought:</strong> I will think of what I have, rather than what I have not!</p><p style="text-align: justify">Normally, when I start a diet, I pick New Year's Day, the 1st day of the month, a Monday.......... and I was never sure why I did that.&nbsp; The day I start never makes a difference in how motivated or how quickly I lose the motivation towards my new diet.&nbsp; And then it hit me.&nbsp; All I worry about is &quot;DIETING&quot;.&nbsp; No wonder it never works.&nbsp; Dieting means I have to stay away from all the foods that I love, for good.&nbsp; That's why I always manage to gain my weight back alot faster than I lost it.&nbsp; This time, I've decided to change my view on food.&nbsp; Why do I want that piece of chocolate cake?&nbsp; <strong>JUST BECAUSE IT'S THERE!</strong>&nbsp; Out of site, out of mind.&nbsp; I've also come to realize that if it is there, I can still have it.&nbsp; I just have to control my portions.&nbsp; Am I so &quot;animalistic&quot; that I can't control myself around food?&nbsp;<strong> NO!!!</strong>&nbsp; I crave food because I let myself get so hungry and end up eating all the wrong things.&nbsp;</p><br /><p style="text-align: justify">This time, what I've done, is I've taken a few days to change my eating habits before starting a workout regimen.&nbsp; Kinda &quot;getting my head in the game&quot;.&nbsp; Its been two weeks now since I cut down on the&nbsp;sodas (4 cokes A DAY to 1 a day, every other day), cut down on the sugar and creamer I use in my coffee and keep an unending supply of apples, oranges, grapes, and unsalted nuts and flower seeds in my offce.&nbsp; I'M EATING CONSTANTLY!&nbsp; Granola bars have now become my best friend (in moderation, of course).&nbsp; I make sure to eat breakfast before leaving the house, have a good lunch at my office, and now on my drive home from work, I eat an apple and when I&nbsp;get home and my daughters have dinner ready (major mexican food), I'm not as hungry and tend to leave alot of food on my plate.&nbsp;&nbsp; And I always make sure to eat my last full meal of the day BEFORE 7 P.M.&nbsp; It's made a huge difference in the way I feel.&nbsp; I may not have lost any pounds yet, but my body is feeling better and more flexible since I don't have all of the heavy foods weighing me down.&nbsp; I've even taken the dog out for a walk a few days this week instead of relying on my kids to do it.&nbsp; It took me 7 years to put on 125 lbs. and it won't come off over night.&nbsp; But even if it takes me 10 years to take it off........IT'S COMING OFF!!!&nbsp;</p><br /><p style="text-align: justify">My new focus now is..........EAT RIGHT NOW, EAT OFTEN!</p><h1 style="text-align: center"><strong>LET'S DO IT!!!</strong>&nbsp;</h1>]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/Working-my-way-down.htm'></link>
<author><name>TrishCon</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854705060</id>
<published>2009-03-06T17:10:25-07:00</published>
<updated>2009-03-06T17:10:25-07:00</updated>
<category term='Planning'></category>
<title type='text'><![CDATA[Another Weekend]]></title>
<content type='html'><![CDATA[Here it is Saturday again, when did the 7 day week switch to what seems like 3?  I am not sure if I am overwhelmed or just disorganized but it seems like my list of things to do keeps getting added to the coming week and that list is growing. <br /><br />How do you find time to do all the things and take care of yourself also.  For me its planning, it's always been planning.  It's like dieting, if you don't prepare you will probably fail.  To paraphrase the Bible, it says the man who lacks a plan will perish.  So how do I think I can do all off the cuff? <br /><br />Like I already said, it's a lot like dieting.  First you need a plan, then you need to prepare yourself, then you need to stick to it.  Diets don't fail, people do.  I believe that the single most reason is due to a lack of preparation.  Even myself, been doing this for many years, would probable make bad choices if I am not prepared.  Don't fool yourself, in most cases we are not able to make the right choices when we are not prepared and we are HUNGRY.<br /><br />So, this week let's take the weekend to focus on our plan.  Then let's do a good job at preparing for the week.  If we stick to the plan, prepare in advance, and have a good attitude we are going to win over our busy schedules this week.  :)<br />]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/Another-Weekend.htm'></link>
<author><name>bobmathews</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854705087</id>
<published>2009-03-06T07:44:35-07:00</published>
<updated>2009-03-06T07:44:35-07:00</updated>
<title type='text'><![CDATA[God in my Food!]]></title>
<content type='html'><![CDATA[<p style="text-align: center">&nbsp;<strong>Today's thought:</strong> I will let my hunger turn my mind to God!</p><p style="text-align: justify">Lent has now begun.&nbsp; A small description of lent is that this is a 40-day season that begins on Ash Wednesday and concludes at the Great Vigil of Easter. This tradition of 40 days recalls the 40 days Jesus spent in the wilderness, fasting and being tempted by Satan (Matthew 4:1-11).&nbsp; This is considered a time of penance and discipline.&nbsp; I try to do my best to keep in prayer and fasting.&nbsp; To be honest, I tend to forget all about it more than I care to admit because I get so busy.&nbsp; It's not always easy to do, having to keep up with four teenaged girls.&nbsp;&nbsp;Along with fasting comes the horendous hunger pains and I'm a wimp.&nbsp; I don't do well with pain.&nbsp; But the daily devotional that I received today gave me a different way to look at fasting and dealing with hunger.&nbsp; A man asked a friend of his, how he dealt with the hunger pains when fasting and the man replied, &quot;All I do is pretend that the empty feeling in my stomach is really the Holy Spirit moving around, making itself comfortable inside. That way, the gnawing isn't unpleasant but it's quite comforting to think that God is so very close.&quot;...........WOW, what a concept.&nbsp;</p><p style="text-align: justify">&nbsp;I don't think it's a coincidence that I decided to change my lifestyle right about the time that lent was about to start.&nbsp; Lent calls for strength, devotion, and constant meditation so that we may be able to understand what Jesus went through during his time in the desert.&nbsp; It also helps us to create a habit to &quot;THINK&quot; before we &quot;ACT&quot;.&nbsp; If we took the time to slow down and stop and decide &quot;what we are going to put into our bodies&quot; and &quot;what is this going to do to my body if I do eat it&quot;, we would always be aware of our food.&nbsp; Planning ahead is one of the greatest habits that I have tried to pick up.&nbsp; If I plan ahead, I don't have to worry about what I'm eating because that's something that I took into consideration when I prepared my food.&nbsp; Don't get me wrong, I'd smack some babies around in a heartbeat, to be able to eat a two-napkin cheeseburger.....lol (not literally).&nbsp; What's a two-napkin cheeseburger?&nbsp; Oh, this is possibly the greatest food every created.&nbsp; It's a cheeseburger that is SOOOOOO juicy, u need two napkins to put&nbsp;under each elbow to catch the juice running down your arms.........lol!!!&nbsp; My dad was great at making these.&nbsp; Now I see myself and realize that I had just a few too many two-napkin cheeseburgers.&nbsp; But when hunger strikes, it can strike&nbsp;with a vengeance and we're always ready to eat and EAT GOOD!!!&nbsp; I have decided to try something different to my approach to food.&nbsp; I always say grace before I eat.&nbsp; I ask God........ &quot;Bless this food that I am about to receive.&nbsp; That it may nourish and strengthen me and do me the humble good in which I need.&quot;&nbsp; Well, a two-napkin cheeseburger is not gonna do that for me.&nbsp; So instead of staying away from them, I'm also gonna include in my prayer, &quot;God grant me the strength to eat only what will nourish me and allow me the ability to move my body so that this nourishment will be FUEL, not FAT!!!&quot;</p><p style="text-align: center"><strong>LET'S DO IT!!!</strong></p>]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/God-in-my-Food.htm'></link>
<author><name>TrishCon</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854705150</id>
<published>2009-03-05T06:05:36-07:00</published>
<updated>2009-03-05T06:10:31-07:00</updated>
<category term='motivation'></category>
<category term='fitness training'></category>
<category term='exercise'></category>
<title type='text'><![CDATA[Clearing The Hurdles in Life]]></title>
<content type='html'><![CDATA[<p>Woke up this morning aching everywhere?!?!&nbsp; My low back hurts, mywrists hurt (?), and my sciatica is radiating down my left leg all theway to the heel, and I have a kink in my neck!&nbsp;&nbsp; I guess this is the effects of aging.</p><p>My point for sharing this with you is that I am sure you have had these days, maybe more than once.&nbsp;&nbsp; But while it is a slight hurdle in my day, and may hinder my workout a bit - But I can't stop, not even for today.</p><p>When I was in high school I ran the 800m dash in track...it was my race, and I did pretty well.&nbsp; I ran a respectable 2:00 on a regular basis.&nbsp; It was always considered one of the toughest races because it wasn't a sprint, but you couldn't slowdown and &quot;pace&quot; yourself...just too short for that.&nbsp; One day my coach asked me if I would run the 400m hurdles because our regular guy was out.&nbsp; 400m?&nbsp; I had never done hurdles before, but ho problem!</p><p>Ugh.&nbsp;I failed to really hear the word hurdles, I guess.&nbsp; The first few hurdles weren't bad, but it became increasingly harder...needless to say, I came in last place by at least 50 yards, and I stopped and stepped over the last hurdle.</p>We all have hurdles, and sometimes more than one a day...just like my race, they tend to get harder the more you have - they beat you down.&nbsp;But sometimes it is not how you get over the hurdle, but just the fact that you make it over.&nbsp; I wish all of you luck in your &quot;hurdles&quot; this week.<br /><br />Resolve To Evolve,<br />Matt Jarvis<br /><a href="http://www.power1k.com" target="_blank">Your Online Personal Trainer</a><br />Phoenix, Arizona]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/Clearing-The-Hurdles-in-Life.htm'></link>
<author><name>bobmathews</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854705201</id>
<published>2009-03-03T21:53:31-07:00</published>
<updated>2009-03-03T21:53:31-07:00</updated>
<category term='exercise machines'></category>
<category term='fitness program'></category>
<category term='fitness training'></category>
<category term='exercise programs'></category>
<title type='text'><![CDATA[How To Save Money on Your Fitness Program]]></title>
<content type='html'><![CDATA[I had a buddy of mine tell me a story the other day and felt the need to share, because I think it is a common thought.&nbsp; He works with a woman who has been talking about <a target="_self" href="http://www.power1k.com">losing weight</a> since the new year...so of course, knowing what I do, and knowing about our website, he told her about the site and the fact that it is only $5 per month.&nbsp; He continued to pitch our site every time she mentioned losing weight, nutrition, or fitness.&nbsp; <br /><br />Just this past week, his co-worker came in and told him about the awesome new DVD at home workout she purchased for $125!!!&nbsp; A <a target="_self" href="http://www.power1k.com">program you can do at home</a>, you get a few bands, and you follow along with a DVD - but it was on an infommercial so it must do a better job, right?<br /><br />Wrong!<br /><br />There is a common thought, and misconception out there that these contraptions and hyped programs are going to do a better job than similar, less publicized or less-hyped programs.&nbsp; They won't.&nbsp; <br /><br />The truth is - there is not a miracle program, and whether you have a band, a dumbbell, a DVD, or video - the bottom line is that if you do the workout, stay consistent, and follow a good nutrition program - they all work!!<br />But why spend the &quot;big bucks&quot; on programs and take a huge chance (especially in this economy!!), when there are programs out there like <a target="_self" href="http://www.power1k.com">Power 1K</a>?&nbsp; What is the risk...this lady could have had Power 1K for 2 years at this rate, and the truth is that her DVD program will go sour after about 6 weeks, she will get bored, and be disappointed in the results - it is inevitable.<br /><br />Resolve To Evolve,<br /><a target="_self" href="mailto://matt@power1k.com">Matt Jarvis</a><br />Your Online Personal Trainer<br />Phoenix, Arizona<br />]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/March/How-To-Save-Money-on-Your-Fitness-Program.htm'></link>
<author><name>bobmathews</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854705559</id>
<published>2009-02-22T10:51:24-07:00</published>
<updated>2009-02-22T10:51:24-07:00</updated>
<category term='nutrition'></category>
<category term='protein'></category>
<category term='meal planning'></category>
<title type='text'><![CDATA[The Protein Bar Myth]]></title>
<content type='html'><![CDATA[I always feel that sharing personal experiences that I have with clients can help anyone who is trying to lose weight and get in shape.&nbsp; The other day I had a conversation with a client about protein bars.&nbsp; She proceeded to tell me the value of protein bars, which ones are the <a href="http://www.power1k.com" target="_self">healthiest</a>, and how she religiously has purchased the same brand for years.&nbsp; This is a common thought, because I have heard it time and time again...<br /><br />Protein bars have value.&nbsp; Just not much nutritional value.&nbsp; Protein bars are typically put together with sugars and syrups...they are the &quot;glue&quot; that keeps them together and keeps them tasting good.&nbsp; Here is where people go wrong - people PLAN to eat protein bars...when they should be your Option #2, when you fail to plan.&nbsp; Keep some protein bars in your desk drawer or your cupboard for that time when you forget your lunch or don't have time to make a good lunch.&nbsp;&nbsp; They can be a better than average Option #2.<br /><br />Here are some Above Average Option #2's to consider as an alternative to protein bars...<br /><br /><ul><li>Unsweetened Dried Fruit</li><li>Apple</li><li>Tuna/chicken in pouch</li><li>Banana</li><li>Visit <a href="http://www.power1k.com" target="_self">Power1K.com</a> for more healthy food choices...</li></ul><br />Resolve To Evolve,<br /><a href="mailto://matt@power1k.com" target="_self">Matt Jarvis</a><br />Your Online Personal Trainer<br />Phoenix, Arizona<br />]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/February/The-Protein-Bar-Myth.htm'></link>
<author><name>bobmathews</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854705854</id>
<published>2009-02-13T07:55:30-07:00</published>
<updated>2009-02-13T07:55:30-07:00</updated>
<category term='exercise'></category>
<category term='Weight loss'></category>
<category term='Fat Loss'></category>
<category term='nutrition'></category>
<title type='text'><![CDATA[Here is What Makes People Fat...]]></title>
<content type='html'><![CDATA[As you have seen, I read a lot of articles and have a lot of experiences with clients that ultimately give me opinions to share in my blog.&nbsp; I just read a posting about a person who was stating that her &quot;desk job was making her fat!&quot;&nbsp; Your desk job is probably not making you fat unless you are an Ice Cream Taste-Tester!&nbsp; Sitting doesn't make you fat.<br /><br />Eating fat makes you fat.<br />Eating too many calories can make you fat.<br />Not exercising makes you fat.<br /><br />People tend to resort to pointing the finger when it comes to the state of their body.&nbsp; What is the old saying?&nbsp; If you are pointing the finger at someone, there are more fingers pointing back at you...something like that?&nbsp; I very often hear people say &quot;I don't have time for exercise&quot; or &quot;I am just too busy&quot; --- if you are too busy for <a href="http://www.power1k.com" target="_self">exercise</a> then you are too busy!<br /><br />Again, I pose another challenge...<br /><br />Ask yourself the question - &quot;Do I have any excuses that are hindering me from reaching my fitness goals?&quot;&nbsp; If you have ANY excuses...too busy, work too much, spouse buys junk food, etc, etc...then it is time to take a good look at how you can overcome the excuse and turn it into positive action.&nbsp; If you have an excuse and aren't sure what to do or where to start, <a href="http://matt@power1k.com" target="_self">email me</a> or my business partner <a href="http://bob@power1k.com" target="_self">Bob</a> and we will help.&nbsp; Remember, this is what we do - we are here to help you!<br /><br />Resolve To Evolve,<br /><a href="mailto://matt@power1k.com" target="_self">Matt Jarvis</a><br />Your Online Personal Trainer<br />Phoenix, Arizona<br /><a href="http://www.power1k.com" target="_self">Join Our Community And Have Full Support With Your Program - 3 Week Free Trial</a><br /><br /><br />]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/February/Here-is-What-Makes-People-Fat.htm'></link>
<author><name>bobmathews</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854705873</id>
<published>2009-02-12T05:57:34-07:00</published>
<updated>2009-02-12T05:57:34-07:00</updated>
<category term='body fat'></category>
<category term='Weight loss'></category>
<category term='fitness'></category>
<title type='text'><![CDATA[Maybe 98% of Americans are Fat?]]></title>
<content type='html'><![CDATA[I just saw a couple of magazine covers, and then heard it on the news - Jessica Simpson is fat...??&nbsp; If Jessica Simpson is fat, then I think most of America better take a look in the mirror!<br />We are all typically our own toughest critics.&nbsp; We get up in the morning, take a shower, get out and look at ourselves in the mirror...check this spot, check that one and decide <a href="http://www.power1k.com" target="_self">what to do about it</a> (if anything).<br /><br />What if you were not your worst critic...what if you had millions of others to do it for you?&nbsp; Can you imagine being under the media microscope?&nbsp; I know, I know...that is why they get paid the big bucks, but they are humans, with human bodies - and just like we mentioned Oprah - they have the same issues we do!<br /><br />We all judge ourselves, and whether we like to admit it, in some form we judge others.&nbsp; We control our own destiny, but let me leave you with a challenge.&nbsp; Next time you catch yourself judging someone - take a moment to lift them up and give them some <a href="http://www.power1k.com" target="_self">positive encouragement</a> - they are struggling in some area, just like you.<br /><br />Resolve To Evolve,<br /><a href="http://bob@power1k.com" target="_self">Bob Mathews</a><br /><a href="http://www.power1k.com" target="_self">Your Online Personal Trainer</a><br />Phoenix, Arizona<br />]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/February/Maybe-98-of-Americans-are-Fat.htm'></link>
<author><name>bobmathews</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854705921</id>
<published>2009-02-10T09:07:23-07:00</published>
<updated>2009-02-10T09:07:23-07:00</updated>
<category term='Weight loss'></category>
<category term='fitness training'></category>
<title type='text'><![CDATA[Patience is the Key to Weight Loss]]></title>
<content type='html'><![CDATA[I recently spoke with a client about her frustrations with <a href="http://www.power1k.com" target="_self">weight loss</a>.&nbsp; Here is what she said (I paraphrase a bit)...<br /><br />&quot;I have been working hard on my diet, I cut out breads, dairy, and soda which were a large part of my diet.&nbsp; I have been very regular with my workouts and even do extra cardio...but I have not lost one pound!!&nbsp; Now my clothes fit better, my pants are looser and I can feel a difference in my shirts - there is more room.&nbsp; But why can't I lose weight?&quot;<br /><br />This is a common reaction for people, when in reality - all is well, and all is more than well - it is perfect!!&nbsp; You always hear that muscle weighs more than fat, but I think the best way to describe it and the way that people visualize it best is to say that 1 pound of fat obviously weighs the same as 1 pound of muscle, but it takes up less room, it is more dense - thus you <a href="http://www.power1k.com" target="_self">lose inches</a>!<br /><br />Don't worry so much about scale weight.&nbsp; Even if you are not losing weight or losing inches, the time will come if you are doing the right things.&nbsp; Because I can guarantee one thing - exercise and eating well will not hurt you and if you stop, do you really think you will be better off?<br /><br />Some people's metabolism take time to repair...some transition in a month, some 6 months, but a general rule would be to give it 3 solid months, and I think you will start to see changes.&nbsp; Hang in there.<br /><br />Resolve To Evolve,<br /><a href="mailto://matt@power1k.com" target="_self">Matt Jarvis</a><br /><a href="http://www.power1k.com" target="_self">Your Online Personal Trainer</a><br />Phoenix, Arizona<br />]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/February/Patience-is-the-Key-to-Weight-Loss.htm'></link>
<author><name>bobmathews</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854706173</id>
<published>2009-02-02T22:11:19-07:00</published>
<updated>2009-02-02T22:11:19-07:00</updated>
<category term='fitness'></category>
<category term='new years resolutions'></category>
<category term='motivation'></category>
<title type='text'><![CDATA[Don't Make it Your Groundhog Day...]]></title>
<content type='html'><![CDATA[Remember the movie &quot;Groundhog Day?&quot;&nbsp; The same things just kept happening over and over again, never being able to get out of the cycle.&nbsp; Do you ever feel like starting your <a href="http://www.power1k.com" target="_self">exercise program</a> is being held up by your own Groundhog Day?<br /><br />In the spirit of the day, I just wanted to remind you to not let &quot;Groundhog Day&quot; get in the way of you getting in shape.&nbsp; It is easy to put it off &quot;until Monday&quot;...and then Monday never comes.&nbsp;&nbsp; How many of you still have not implemented your <a href="http://www.power1k.com" target="_self">New Year Fitness Goals</a>?&nbsp; And we are already into February.<br /><br />Take the time to make this week Implementation Week...get out of the Groundhog Rut and get into the best shape of your life.<br /><br />Resolve To Evolve,<br /><a href="http://" target="_self">Matt Jarvis</a><br /><a href="http://" target="_self">Your Online Personal Trainer</a><br />Phoenix, Arizona<br /><br />]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/February/Dont-Make-it-Your-Groundhog-Day.htm'></link>
<author><name>bobmathews</name></author>
</entry>
<entry><id>tag:moguling.com,2009:sm-9223372036854706179</id>
<published>2009-02-02T10:52:12-07:00</published>
<updated>2009-02-02T10:52:12-07:00</updated>
<category term='exercise guidelines'></category>
<category term='fitness'></category>
<title type='text'><![CDATA[Government Raises the Bar on Exercise...But Who Knew?]]></title>
<content type='html'><![CDATA[Recently the government released <a href="http://" target="_self">new guidelines on exercise</a>, making recommendations for all ages.&nbsp; This is great, and we all commend the government and its agencies for advocating health and fitness, but who knew about this?&nbsp; Did you?<br /><br />When it comes to stimulus checks and digital TV converters there seems to be no problem getting the word out to America, but with health and fitness - our single most important asset - it seems to fail.&nbsp; Now I am certainly not suggesting that all Americans would suddenly start an <a href="http://www.power1k.com" target="_self">exercise program</a> if the government broadcast these guidelines across the airwaves...but would it hurt?<br /><br />Make people aware.&nbsp; Bring health and fitness to the forefront of their minds, because if we adults are to be the models for our children, then we adults need to be empowered with information.&nbsp; We always say we are here to <a href="http://www.power1k.com" target="_self"><span style="font-style: italic;">Change The Way America Thinks About Fitness</span></a> and we are committed doing that even if it takes one person at a time.<br /><br />Resolve To evolve,<br /><a href="mailto://bob@power1k.com" target="_self">Bob Mathews</a><br /><a href="http://www.power1k.com" target="_self">Your Online Personal Trainer</a><br />Phoenix, Arizona<br />]]></content>
<link rel='self' type='txt/html' href='http://www.perfectbodyblog.com/2009/February/Government-Raises-the-Bar-on-ExerciseBut-Who-Knew.htm'></link>
<author><name>bobmathews</name></author>
</entry>
</feed>