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meal planning - 43 posts found << < 1 2 3 > >>
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Blog Series: Meal Planning Mistakes Part II - "Eating Too Much" |
| 3/11/2008 8:14:44 PM |
In my last blog, I spoke about not eating often enough, but I think it goes without saying - Eating Too Much will definately put the pounds on you! Weight gain, no matter how you look at it comes down to eating more calories than you burn off.
I think there are 2 types of people who are eating too much - 1. Those who could care less about meal... Read More |
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Blog Series: Meal Planning Mistakes Part I - "Not Eating Often Enough" |
| 3/6/2008 9:18:02 PM |
| You know the ironic part of eating? Everytime you eat, you burn calories! Your body has a daily caloric need based on a number of different factors like - fitness training regimen, your weight, your professional activity level, and many more genetic and environmental factors. All of them making up your metabolism. Whether you are trying to lose... Read More |
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In The End, is "The Biggest Loser" a Winner or Loser? |
| 3/3/2008 10:15:34 PM |
| "The Biggest Loser" is a phenomenon, and has probably spawned many people to start fitness training and concentrate harder on meal planning. With the regular TV shows, and the grass-roots "Biggest Loser" contests you see popping up all over the place, people are losing weight with this concept - But are they enjoying permanent... Read More |
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America Will Never Stop Loving Fast Food & Pizza! |
| 2/27/2008 9:28:29 PM |
A recent article I read about "Meal Planning To Go" businesses...you know the ones? They were popping up on every corner there for a few years. Well it seems the "steam" has slowed down and the Meals on the Go centers are losing their luster!
Personally, I don't get it!?!? They site in the article that Americans just aren't... Read More |
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Put the "Plan" in Meal Planning |
| 2/25/2008 9:33:41 PM |
| In my 25 years of personal training, I have found that inevitably, people's failure in "meal planning" is that they leave out the planning part! While I have always said that 80% of weight loss is in your diet...90 of your diet is in your meal PLANNING. Most people can name 20 foods that are good for them, and when faced with a weight... Read More |
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Your Body Is Your Lifelong "Vehicle" |
| 2/21/2008 8:16:24 PM |
Why do people put so little value in taking care of their body? They have their body for life, but fitness training, proper meal planning, and general maintenance seem to get put to the side on a daily basis!
How about a new car? We all take care of a new car, right?
- Make sure we don't work the engine too hard
- Get regular oil changes
- Keep it clean with... Read More
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Kirstie Alley Giving Guidance On Your Meal Planning!?!? |
| 2/20/2008 10:14:23 PM |
Kirstie Alley is launching a meal planning program. She is best known for her time on Cheers, but most recently scene as a spokesperson for meal planning business, Jenny Craig. She is now looking to launch a meal planning program, most likely centered around pre-packaged foods.
Aside from what I believe about the pre-packaged food meal planning... Read More |
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Online Fitness Training Offers "No Excuses!" |
| 2/19/2008 8:52:04 PM |
| I recall about 5 years ago when online fitness training was just coming on to the scene, but there wasn't much of a market for getting exercise plans off of the internet. Now personal training is offered along with weekly meal planning for a micro-fraction of what you would pay in-person!! To be quite honest, nothing replaces someone there with... Read More |
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You Could Gain 52 Pounds This Year - See How! |
| 2/13/2008 9:46:09 PM |
Check this out! See how a night out with your Valentine could spark you to take extra time on your fitness training routine the next day!!! Thank god this holiday only comes once per year!
Box of See's Chocolate Candy - 1600 Calories
6 oz steak, potato, steamed veggies - 690 Calories
Glass of Wine - 130 Calories
Tiramisu - 890 Calories
Grand Total... Read More |
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How You Can Achieve Permanent Weight Loss! |
| 2/12/2008 8:57:52 PM |
The word phrase "permanent weight loss" implies "for a lifetime", right? So why do millions of Americans spend billions of dollars per year on fad diets, fat reducing pills, and gizmo exercise machines?
Instant gratification. Plain and simple, people want change, and they want it now...but can you blame them? We get everything... Read More |
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Fitness Training & Meal Planning Lead To More Sex! |
| 2/11/2008 9:43:04 PM |
| Research has proven time and time again that if you lose weight and stay fit you are more apt to have frequent sex in your relationship. It makes sense, right? If you lose weight, you have more confidence in yourself...if your partner loses weight, you may find them more attractive. I think most people would agree with that...but I think fitness... Read More |
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Fat People More Likely to Die in Auto Accidents... |
| 2/10/2008 11:30:44 AM |
| First of all, before I get started, I have to preface this by saying - I am sympathetic to overweight and obese people. Being in the personal training business for 25 years, I understand the psychological nature of overweight people...this article I read just bothered me a bit. In brief, the attached article calls for car manufacturers to work with... Read More |
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If You Serve It, They Will Come! |
| 2/7/2008 8:34:53 PM |
| Okay, I have recently written about schools cutting programs, leaving fitness training to be done elsewhere. And I have talked about the youth of America becoming fatter and lazier...while all of these things are true, some places are trying to make positive meal planning and fitness training choices for the youth of our country! I have attached... Read More |
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Our Troops Are More Important Than Our Own Kids! |
| 2/4/2008 9:42:43 PM |
It's true! We are putting more value in those protecting our country, than we do in those who are the future of our country! Why, you ask? Here is a paragraph from a recent article about the fitness training standards being raised at Fort Lewis:
"The post has gone back to basics for physical fitness training. A bright red line has been... Read More |
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Ever Get Tired During The Middle of The Day? |
| 1/31/2008 9:09:49 PM |
I don't ever like to single someone out, but the other night one of my employees at our fitness center did something that I just have to share with you. The only reason I really want to share this with you is because I know you have experienced the same thing, and I know I can help you feel better.
Sometimes we make poor meal planning choices, and... Read More |
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Don't Fall For The "Hollywood" Diet!! |
| 1/31/2008 1:39:56 PM |
I recently ran across a copy of US Magazine - January 14, 2008...the headline grabbed my attention "2008's Diets That Work! Stars reveal the best ways they get thin fast" Could be interesting? And certainly relevant to what I do everyday...let's take a look!
Debi Mazar (don't know her but apparently a big screen actress??) - lost 80 pounds!... Read More |
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Your Kids Are Growing OUT Not UP!! |
| 1/29/2008 7:49:55 PM |
| We all say the world is getting lazier, and statistics prove that people engage in fewer exercise plans, and veer from optimum nutrition on a daily basis! But the youth of the world need to be educated, they need to understand the implications of poor nutrition and less fitness training. Take a look at the following stats, and you decide if we... Read More |
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"Exercise Plan" To Tone Your Trouble Spots (The One That Nobody Else Will Tell You About!) |
| 1/24/2008 9:04:33 PM |
Everyone wants to get rid of extra fat...maybe it is you inner thighs? Butt? Upper Back? Love Handles? Whatever spot you want to tackle, I have the "exercise plan" that will ensure a toned body!!
1. "Push" the saturated fat out of your meal plans. This is the bad fat that causes a spike in cholesterol and weighs you down in... Read More |
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It's Time For A Second Opinion! |
| 1/23/2008 9:02:44 PM |
I have to share an encounter I had the other day...
A woman approached me, noticing the logo on my shirt "Perfect Body System"...she said "I want a perfect body!". This developed into a conversation of her questioning what I do, and telling me of her weight loss history and how she needed to lose 100 pounds. As I explained my... Read More |
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Stop Looking At Your Meals Through a Magnifying Glass! |
| 1/22/2008 10:03:41 PM |
| It is almost as if a cup is not a cup, and a pound is not a pound anymore. Society, advertisers, marketers, the media, food producers and the entire restaurant world has Super-Sized our meals!! What was once a serving of chicken is now 3x magnified - and everyone is getting fatter and optimum nutrition is declining! And it is getting worse, not... Read More |
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meal planning - 43 posts found << < 1 2 3 > >>
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