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meal planning - 43 posts found << < 1 2 3 > >>

Would You Shave Your Head For a Better Body?

1/21/2008 7:24:06 PM

I have always said that pure weight loss is mostly a psychological issue, not physical. People try fad diets, buy quick-fix fitness training machines, and even starve themselves to get to their ideal weight.

I read this in a recent article in USA Today...check out the drastic measures people maytake in order to be their ideal weight...

"Some... Read More

Topics:

fitness training, optimum nutrition, meal planning, pure weight loss

Posted by

bobmathews

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Do Legs...Get Abs?

1/21/2008 9:44:25 AM

One of the most common myths in the fitness training industry is "the more ab exercises I do, the better my abs will look". While this is very far from the truth, I can understand why people get this in their head. Every ab training video and ab gizmo has beautiful models posing as "after" shots to their respective product!!... Read More

Topics:

fitness training, optimum nutrition, meal planning, pure weight loss

Posted by

bobmathews

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Meal Planning Requires Extra Effort

1/17/2008 4:45:04 PM

meal planning, fitness training I am a middle aged American and I can tell you from my own experience; if you want to lose weight, it requires an extra effort for meal planning. You can't just go to your refrigerator, open it up and eat everything in sight! You need to plan ahead, before your hunger attacks strike.

Meal planning doesn't happen accidentally, it actually takes a... Read More

Topics:

meal planning, fitness training

Posted by

Char

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