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Our Troops Are More Important Than Our Own Kids! |
| 2/4/2008 9:42:43 PM |
It's true! We are putting more value in those protecting our country, than we do in those who are the future of our country! Why, you ask? Here is a paragraph from a recent article about the fitness training standards being raised at Fort Lewis:
"The post has gone back to basics for physical fitness training. A bright red line has been... Read More |
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Ever Get Tired During The Middle of The Day? |
| 1/31/2008 9:09:49 PM |
I don't ever like to single someone out, but the other night one of my employees at our fitness center did something that I just have to share with you. The only reason I really want to share this with you is because I know you have experienced the same thing, and I know I can help you feel better.
Sometimes we make poor meal planning choices, and... Read More |
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Don't Fall For The "Hollywood" Diet!! |
| 1/31/2008 1:39:56 PM |
I recently ran across a copy of US Magazine - January 14, 2008...the headline grabbed my attention "2008's Diets That Work! Stars reveal the best ways they get thin fast" Could be interesting? And certainly relevant to what I do everyday...let's take a look!
Debi Mazar (don't know her but apparently a big screen actress??) - lost 80 pounds!... Read More |
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Your Kids Are Growing OUT Not UP!! |
| 1/29/2008 7:49:55 PM |
| We all say the world is getting lazier, and statistics prove that people engage in fewer exercise plans, and veer from optimum nutrition on a daily basis! But the youth of the world need to be educated, they need to understand the implications of poor nutrition and less fitness training. Take a look at the following stats, and you decide if we... Read More |
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Is Ronald McDonald Better Than Your Morning Latte? |
| 1/27/2008 6:51:22 PM |
Optimum nutrition starts with breakfast, but what does your morning start with? From my 25 years of experience in the personal training industry, and the thousands of clients I have come in contact with, I have found that most people leave "planning" out of their breakfast Meal Planning. So what do they do?
A quick stop at Starbucks for a... Read More |
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"Exercise Plan" To Tone Your Trouble Spots (The One That Nobody Else Will Tell You About!) |
| 1/24/2008 9:04:33 PM |
Everyone wants to get rid of extra fat...maybe it is you inner thighs? Butt? Upper Back? Love Handles? Whatever spot you want to tackle, I have the "exercise plan" that will ensure a toned body!!
1. "Push" the saturated fat out of your meal plans. This is the bad fat that causes a spike in cholesterol and weighs you down in... Read More |
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It's Time For A Second Opinion! |
| 1/23/2008 9:02:44 PM |
I have to share an encounter I had the other day...
A woman approached me, noticing the logo on my shirt "Perfect Body System"...she said "I want a perfect body!". This developed into a conversation of her questioning what I do, and telling me of her weight loss history and how she needed to lose 100 pounds. As I explained my... Read More |
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Stop Looking At Your Meals Through a Magnifying Glass! |
| 1/22/2008 10:03:41 PM |
| It is almost as if a cup is not a cup, and a pound is not a pound anymore. Society, advertisers, marketers, the media, food producers and the entire restaurant world has Super-Sized our meals!! What was once a serving of chicken is now 3x magnified - and everyone is getting fatter and optimum nutrition is declining! And it is getting worse, not... Read More |
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Would You Shave Your Head For a Better Body? |
| 1/21/2008 7:24:06 PM |
I have always said that pure weight loss is mostly a psychological issue, not physical. People try fad diets, buy quick-fix fitness training machines, and even starve themselves to get to their ideal weight.
I read this in a recent article in USA Today...check out the drastic measures people maytake in order to be their ideal weight...
"Some... Read More |
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Do Legs...Get Abs? |
| 1/21/2008 9:44:25 AM |
| One of the most common myths in the fitness training industry is "the more ab exercises I do, the better my abs will look". While this is very far from the truth, I can understand why people get this in their head. Every ab training video and ab gizmo has beautiful models posing as "after" shots to their respective product!!... Read More |
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Optimum Nutrition Is The First Step |
| 1/17/2008 4:44:54 PM |
When people say that they want to lose weight, most of them are really looking to improve their aesthetic features. Personal training gets a huge spike in business right after the new years and most people want to look sexy and desirable in the shortest period of time. However, what we need to realize is that optimum nutrition is the first step to... Read More |
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